A Beginner’s Guide to Fasting

November 13, 2020 | By Fastwell | Fasting, Nutrition, Programs

Are you brand new to fasting, but not sure where to start? We’ve been there too! It can feel really overwhelming with a lot of questions like “What can I drink while fasting?” “Does this break a fast?” or simply figuring out what times to fast or feast can initially feel like a scheduling nightmare.  

The great news is that fasting (also referred to as time-restricted eating) is something that our bodies want to do naturally every single day. Think about it, when you go to bed at night your body abstains from food anywhere from 6-12 hours. If you just add a couple more hours on during the day, congrats- you have fasted! It’s that simple.  Sustaining from eating for even just 14-16 hours can give your body a chance to get into ketosis (a fat burning state) or start rebuilding cells to strengthen your immune system. 

Looking to get started with fasting but not sure where to start? Here are our super simple steps on how to get started!

First, Make The Choice For A Change

First things first, make the choice to change your habits, strengthen your immune system, heal your body, burn through your sugar stores and enter ketosis (burning fat for energy), the benefits are nearly endless.  Fasting can help with mental clarity, balance hormones, manage insulin resistance & type 2 diabetes, leaky gut, and more.  If you are dealing with any of these health issues, talk to your physician or a functional medicine MD to come up with a safe fasting plan for you!

Next, Plan Your Fasting Days

Congratulations! You’ve made a choice towards optimal health& longevity!  Your next step will be to pick a fasting program that fits with your lifestyle.  Starting with 14-16 hours and working up to longer fasts is how most of us start!


As you get comfortable with Intermittent Fasting, your body will adjust to being in Ketosis and tackling a fast such as One Meal A Day (OMAD) or an Extended Fast (over 24 hours) will get easier as you tackle each fast.

Then, Understand your Fasting & Feasting Windows

We highly recommend planning your fasting habits, this is key to success! Depending on your goals, it will help you decide if you can drink things like water only, black coffee or tea, bulletproof coffee (black coffee with a bit of fat like grass-fed butter), bone broths or high fat shakes.  It is also important to know how to eat during your eating window, for most people and most goals, you will get the most bang for your bite with whole foods with a focus on protein, healthy fats, and whole food carbs (like sweet potato, veggies, fruit & nuts versus crackers, bread and donuts).

If this is a big change for your eating style, you can tackle one change at a time, or go full-on, cold-turkey swaps; whichever is better for you!

Looking for ideas?  Using Pinterest is a great place to find healthy meal ideas!

Bonus! Use Fastwell To Help You Get Started

Did you know, there are some tools that can help you reach your goals and Fastwell has them for you!

Electrolytes are key to a healthy fast, and products like Fastwell Curb can help push your fasting window by maintaining ketosis and pushing your fasting window further into the day without letting hunger get in the way.  You can learn more tip on how Fastwell can reading through these articles!

To make this new journey simple, try a Fastwell Bundle!  You get the products that will help you with your fasting and feeding windows along with the support you need from our fasting coaches and free online support group!

Let’s break it down. Your Fastwell box arrives- you feel like a kid on the first day of summer! Giving yourself a new chance at health and wellness is so exhilarating, but can also be stressful at times. When you let go and trust the process, it’s amazing what can happen. With fasting coaches and fasting veterans at your side whenever you need them, Fastwell walks you step-by-step through your fasting journey. 

Don’t let the excitement of an incredible journey stop at ordering time. With programs that adjust to your lifestyle, you can choose when to fast and how long to fast for. If you start to feel sluggish or get a slight headache during your fast, you can turn to Curb to help extend your fast! The benefits of fasting have really become apparent in the last decade, with studies that show great long-term benefits.

We invite you to discover Fastwell for yourself and learn to Fast Happy – Not Hangry!


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