The 5:2 Intermittent Fasting Program at Fastwell means eating five days a week and fasting for the other two. You will need to pick two days a week during which you don’t plan on eating anything. There are many ways to execute a 5:2 fasting plan, so you can adjust the days of the week based on your unique schedule. If you plan out your eating schedule in advance, you can take it easy while fasting. For example, try fasting over the weekend where you don’t have to spend as much energy. Coming up with the right approach to 5:2 fasting all depends on your lifestyle.
Learn more about this unique fasting schedule and how it can help you reach your weight loss goals and enjoy greater health benefits.
5:2 fasting is one of the most popular fasting plans around. It gives you a lot of freedom during the week as you eat as you please, which makes it a great choice for those that work five days a week. You don’t have to worry about fasting as you jet off from one task to the other. You will then have to fast for the other two days a week. This means you aren’t eating anything from sunup to sundown.
However, you can also try getting by on fewer calories on fasting days, such as consuming just 300 to 500 calories a day. If you want to reduce your calories without truly fasting, you can try adding various meal supplements to your diet to help you get by on fewer calories. At Fastwell, we sell a range of meal supplements and health shakes to curb everyday hunger. If you feel like you need a little pick-me-up during fasting days, use one of these fasting support products to make it to the finish line.
You can break up the two days of fasting if that works better for you. This borders on what’s known as Alternate Day Fasting (ADF), in which you only eat every other day. You don’t have to fast two days in a row if this doesn’t work for your schedule, but you will have to fast for at least two separate 24-hour periods during the week.
In most cases, participants will eat a full dinner the night before they plan on fasting. They will go the next day, or two days, without eating anything. After the period of fasting has ended, they will start the next with a full breakfast.
5:2 intermittent fasting tends to be one of the most effective fasting plans when it comes to losing weight and getting healthy. Your body will learn to go without as much food during the day, helping you reduce your overall calorie intake. Many participants say they do not feel as hungry the day after fasting. One of the main fasting benefits is that the body learns to suppress cravings as you continue going without food for long stretches at a time. This will help you keep the weight off for the foreseeable future, even if you go back to eating seven days a week.
Losing weight will help you reap a range of health benefits. Your blood pressure will start to go down, your heart won’t have to work as hard to pump blood, and you can reduce your chances of chronic disease such as diabetes, liver disease, and various forms of cancer.
5:2 fasting will also help you achieve what’s known as autophagy. This literally translates as “self-eating.” You generally need to fast for at least 24 hours to reach autophagy. During this phase, your body will start to eat or get rid of toxins in your body, including damaged or dead cells. This makes way for new, healthier cells. Autophagy is a way of hitting the reset button on your body. Out with the old and in with the new.
5:2 fasting can also lead to higher levels of ketones, which are used in the liver to turn glucose, sugar, into energy. The liver usually uses insulin to convert sugar, but if your body doesn’t have enough, it will rely on the storage of excess fat instead. When your body has higher levels of ketones, your body will burn fat to turn glucose into energy, helping you get rid of pesky body fat.
Participants also report higher levels of human growth hormones, or HGH production. HGH helps regulate your metabolism and overall body weight, so the calories you consume don’t end up hanging around on your body for the long term.
Fasting for just a few hours a day might be enough when it comes to reaching your health and wellness goals. Going without food for days at a time can be a challenge when you’re first starting out. That’s why the Fastwell team is here to help you get through this exciting chapter. Contact us for expert fasting tips to help you make the most of this experience. You will also find a line of fasting support products designed to curb hunger on our website.
Help is standing by. Contact one of our team members today to learn more about this fasting program.