Alternate Day Fasting, or ADF, means that you fast only every other day. This program helps you achieve what’s known as autophagy, the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. While going without food for at least 24 hours may sound intimidating to some, it’s much easier than you might think. Instead of completely denying yourself food on fasting days, we have several meal supplements available for fasting support that are designed to help you hold out until your next meal, thus maximizing your chances of success. Learn more about the alternate day fast program and how it can help you increase your energy, hit your target weight and improve your self image.
Alternate day fasting comes in many different forms, but the central idea stays the same: During these programs, you should fast every other day. However, you can customize the days in which you fast based on your lifestyle. You may decide to take it easy on your fasting days, thus saving your meals for the most strenuous days of the week.
Traditionally, ADF means alternating fasting days with meal days. So, this fasting schedule includes meals for 3 to 4 days a week. You may decide to add an extra meal day to help you get through the week depending on your health goals and daily responsibilities.
On your fasting days, you fast from the time you wake up to the time you go to bed. Some people will enjoy a large dinner before going without food the next day. They will then have a large breakfast on the following day. Other individuals will decide they can’t get through a full day without food. In this case, they will eat a limited number of calories on fasting days, such as 300 to 500, to help them through the day.
The main benefit of eating every other day is that you should be able to rid the body fat and toxins by reaching autophagy. In some cases, autophagy is one of the best methods to lose stubborn belly fat. The ADF diet will also help to reduce blood pressure. Participants also report higher levels of ketones and HGH production, both of which are used to regulate body fat. Your body will learn to use the fat it has stored instead of relying on incoming calories.
As you continue with the ADF fasting program, your body will get used to going without calories for long periods of time, making it easier to hold off until your next meal. Some individuals say they don’t get hungry even after a full day of fasting.
ADF can also reduce risk factors that can lead to serious medical conditions, such as high blood sugar, obesity, high cholesterol, and hypertension. As you reduce your overall calorie intake, you will learn to focus on the healthy, nutrient rich foods that matter instead of filling up on sugary drinks, snacks, and fatty foods.
But, overall, the main goal and benefit is to enjoy heightened cognition, self-control and feeling of being “in-tune” with your appetite and body. Fasting leads to a healthier and balanced lifestyle.
Going without food for a full 24 hours may sound like a tall order, especially if this is your first time fasting. After all, your body is probably used to eating every single day.
As previously mentioned, many people will eat a limited number of calories on fasting days when starting with this program. By eating just 300 to 500 calories on fasting days, your body will learn to get by with less. As time goes on, you should be able to go without food all together on fasting days.
If you need a snack or pick-me-up throughout the day when fasting for a full 24 hours, use one of our fasting supplements to reach the finish line, so you don’t succumb to a moment of weakness. These wellness products, developed by a clinical board of advisors with 40 years of combined experience using fasting to improve health, are packed with protein, vitamins, minerals, and fasting electrolytes to give you the energy you need to hold off until tomorrow. They are ready-to-eat and simple-to-make and available in a range of flavors and textures, to make fasting easier and more enjoyable. Fasting isn’t about running yourself down or restricting your lifestyle. It’s just about being more selective, and mindful, of what and when you eat.
Try fasting the right way at Fastwell. A slimmer, healthier you is waiting just around the corner. Contact our team of fasting professionals to learn more about the ADF fasting program and how you can achieve your health and wellness goals.