OMAD: One Meal A Day

The fasting program known as OMAD stands for “one meal a day.” Just like it’s name, while on this program, you will get to choose one meal per day to enjoy, but then fast through the others. Sometimes this is also known as time-restricted eating. By limiting the amount of time you’re allowed to consume food throughout the day, and therefore, limiting the number of calories your body ingests, your body can reap the benefits of fasting.

At Fastwell, we are here to help you achieve your health and wellness goals using the latest nutrition science and fasting products. Learn more about the one-meal-a-day fasting plan and how it can help you achieve greater health and vitality.

The Benefits of Eating OMAD

With the OMAD fast, you get to eat every day, which is a great way to start fasting if you’re new to this lifestyle. Going without food for more than 24 hours can be a real challenge for beginners, so this may be the health program you’ve been looking for. Fasting benefits on this program include increased energy, weight loss and greater self confidence.

Through fasting, you can naturally reduce your blood pressure. Time-restricted eating also supports your metabolic health, so you don’t get as hungry as often as you’re used to. As you continue with the fast, your body will start to get used to depending on just one meal a day. Your new eating patterns will also start to adapt to your sleeping habits, so you don’t get as hungry in the morning or at night before you go to bed, depending on how you would like to skip meals.

OMAD is not recommended for those that want to achieve autophagy, the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Our experts believe you’ll need to fast at least 24 hours to reach autophagy.

What Does OMAD Look Like?

The OMAD fasting plan means condensing your meals. You will have to choose when you sit down to eat based on your unique lifestyle. If you tend to be busy in the mornings, you may limit yourself to an early dinner. Or if you want to get your eating out of the way, try having a large meal for breakfast.

Planning out your eating schedule also depends on how much energy you’ll need throughout the day. If you like going for a run in the mornings or you need all your energy for work, try to eat around the same time, either before or after, to make sure you can get through your to-do list. As you adjust to your new lifestyle, you might want to clear your schedule later in the day. Give yourself time to relax before bed, so you don’t overexert yourself.

The meal should be packed with protein, lean carbohydrates, vitamins, minerals and plenty of water. You may want to adjust the meal based on your lifestyle as time goes on. Try adding and subtracting different ingredients to help you get through the day on just one meal. It’s all about knowing your body and using the right ingredients based on your nutritional needs.

How to Achieve Success with OMAD

Getting started with the OMAD fast is fairly simple. Our nutritionists and health experts will help you plan out your one meal during the day. If you’re used to snacking or eating every few hours, you might need some time to adjust. Instead of denying yourself all forms of substance when dieting, we have several fasting supplements that are designed to help you get through the day. Our wellness shakes and nutrition products are low in calories, but they have the nutrients and protein you need to wait until your next meal, thus increasing your chances of success.

If you’ve tried other diet plans in the past without seeing the health benefits or wanted results, Fastwell is there to support your body’s natural, built-in processes for reducing disease, eliminating toxins and natural weight loss. If you’ve considered intermittent fasting to get your health back on track, OMAD may be the program for you. Contact us today to learn more about this exciting fasting program, fasting tips or information about Fastwell’s products.

Back to Top
Get Fasting Deals, News, & More